It's the End of School Year. You're Tired. What's a Teacher to Do? (Opinion)

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Larry Ferlazzo

Opinion Contributor, 澳门跑狗论坛

Larry Ferlazzo is an English and social studies teacher at Luther Burbank High School in Sacramento, Calif.

We鈥檙e at the end of the school year, and many of us teachers are very tired.

What are strategies to sustain ourselves next year as we deal with the pandemic and its past and future impacts?

This series will explore some ideas that we can all consider over what will, I hope, be a restful summer.

contributors who are sharing their reflections in today鈥檚 post.

鈥楻educing Grade Time鈥�

Jenny Grant Rankin most recently taught at Columbia University and has lectured at institutions like the University of Cambridge and University of Oxford. She has a Ph.D. in education and writes books for educators like and :

I recently researched what 鈥減ost-pandemic鈥� teachers have found to successfully fend off burnout, and those who proactively reduced sources of stress within their control (instead of only practicing coping strategies for the stress) experienced greater enjoyment and sustainability in the profession. The biggest-bang-for-teacher efforts in this area involved reducing grading time in favor of planning highly engaging lessons (which meant fewer behavior problems, less academic intervention, etc.) and in favor of getting the personal time teachers consistently sacrifice.

Multiple sources revealed that even amid a total overhaul in how teachers delivered instruction throughout the pandemic, allocation of teacher time to grading remained relatively unchanged throughout COVID鈥檚 course and is reported to take up 20 percent to 50 percent of teachers鈥� time, leaving them overworked and more likely to burn out. This is largely because few teachers enjoy grading. uncovered 鈥渢oo much grading鈥� as one of teachers鈥� three biggest sources of stress, and revealed teachers hate grading. Yet that they have control over determining how much homework they assign, so this is something teachers have the power to change.

Some of the many reasons to reduce grade-requiring assignments include:

- Assignment grades tend to be less beneficial to students than a teacher who is refreshed, energized, and able to deliver a life-changing lesson that engages all students.

- Experts like Joe Feldman and Doug Reeves recommend focusing only on most recent work instead of grading everything and averaging the scores over time.

When feedback is a day or more old, as is the case with most grading, that feedback is more like performing an autopsy on a student鈥檚 learning instead of an impactful operation.

- As experts like Denise Pope of the Stanford Graduate School of Education have cautioned, there is limited correlation between homework and student achievement (though reading a book of choice at home is beneficial). In fact, students overloaded with homework experience exhaustion, sleep deprivation, stress, and loss of time for family and enriching activities.

- Experts like Feldman and Reeves also make the case for eliminating homework in the name of equity, since students have drastically different home environments in terms of technology, adults鈥� presence or ability to help, time away from family-supporting jobs (e.g., some students are entirely responsible for their younger siblings when at home), ability to afford tutors, supplies, and environment conducive to concentration. Consider that:

Even , when many parents were working alongside students from home, only 6 percent of teachers reported all (and only 23 percent most) of their students had adults who could help them with schoolwork.

Even nine months into distance learning, after districts had some time to remedy access issues, 73 percent of teachers reported that their students鈥� lack of access to technology or reliable internet was a somewhat (43 percent) or very serious (40 percent) obstacle during online instruction, and 87 percent of teachers reported that limited access to a quiet learning environment was a somewhat (47 percent) or very (40 percent) serious obstacle for students.

When teachers deem grading to be unavoidable, they can recoup some time if they leverage grading technology, favor rigorous projects over 鈥渢raditional鈥� worksheets, have students self-select their best work if using portfolios or journals and only grade that, only grade key parts of assignments, or rely on rubrics to indicate feedback instead of writing out comments. However, teachers who critically rethink their grading practices (in light of findings that grading is of limited benefit to students, hogs much of their precious time, and is one of the greatest contributors to teacher stress) will find it much easier to stay positive and energetic for years to come.

鈥楾urn Off Phone Notifications鈥�

Amber Teamann is the director of technology and innovation in Crandall ISD, a fast-growing district outside of Dallas:

Automate your digital boundaries.

This self-care tip is courtesy of devices that make it all too easy to be attached 24/7 to our work emails, calendars, and textable expectations. Boundaries are SELF CARE. More than 3 in 5 remote workers say they鈥檙e more likely to reply immediately to an email from their boss or team (63 percent) than to a text or DM from friends or family (37 percent), according to an article published by Slack.

Your choices define what is OK and what isn鈥檛 OK. When you respond to an email at 9 p.m., you鈥檙e letting that person know that you鈥檙e available 鈥� and while that may be true occasionally, 鈥� it can quickly become a pattern or expectation. Show yourself self-care by setting an auto-reply on your emails daily from when you leave until you return to work. Ninety-five percent of texts will be read within three minutes of being sent. What is so important, professionally, that it can鈥檛 be answered while you are on the clock? Turn off your phone notifications or at least set them within hours that you are OK with.

鈥楻eignite Your Passion鈥�

Morgane Michael has been an elementary school educator with the Greater Victoria school district in British Columbia, Canada, since 2008. Find Morgane at smallactbigimpact.com, listen to her KindSight 101 podcast, and follow @smallactbigimpact on Instagram and @SABI21days on Twitter:

Many of us are feeling overwhelmed in our important work as educators. Just staying afloat during a pandemic feels like running a never-ending marathon. Many administrators, educators, paraprofessionals, and students are at a breaking point.

According to the Anxiety and Depression Association of America, people across North America are displaying higher than ever anxiety, depression, and, even worse, suicide rates. The COVID-19 pandemic has only made those challenges worse.

Drawing from the latest research and my own teaching experiences, I鈥檝e identified five easy approaches to reignite your passion and well-being鈥攔eflect, reframe, refocus, reconnect, and reveal. In each section, I offer one simple practice you can incorporate into your daily life to help you thrive and overcome the effects of burnout!

Reflect

Understanding ourselves and reflecting on our state of mind is an essential component of replenishing ourselves.

Daily Emotional Check in:

Take some time to name your feelings every day, even multiple times per day.

1. What emotions am I feeling right how?

2. Where do I feel it in my body?

3. What do I need right now?

Reframe

Even in some of the most adverse situations, educators are expected to be flexible, positive, adaptable, competent, and knowledgeable, dedicating themselves to meeting the needs of their students, no matter the circumstance. Within our capacity for self-awareness, we must make room to audit our internal narratives so we can recover quickly from adversity.

Write Yourself a Letter:

Take a moment to write yourself a letter, reflecting on some of the following questions.

What are some of the biggest challenges I鈥檝e had to overcome? Who helped me stay strong? What were some of my favorite self-care approaches that kept me afloat? What am I most proud of as a teacher?

Take the letter and hide it in a conspicuous place until you need the reminder of your own resilience.

Refocus

We all have deep-seated dreams that reside within us, and there comes a time when we must take a good look at our lives to determine what we want our story to be. Refocusing is your ability to take stock of those dreams and to recalibrate your compass in such a way that you can step into the life you鈥檝e always hoped to have.

Goal Reset:

Write down a goal that is important to you. Make a game plan to achieve the goal. Enlist the help of friends and family, find ways to carve out time, and don鈥檛 forget to articulate how achieving the goal will improve your life.

Reconnect

Humans are neurobiologically designed to connect to one another. The good news is that, with intention, we can develop excellent communication skills, with strong boundaries, and connect meaningfully to those around us.

Seven-Day Gratitude Text Challenge:

Text a friend about one good thing that happened each day for a week.

Reflect on your level of connectedness and gratitude by the end of the week.

Reveal

鈥淥h, I鈥檓 not creative.鈥� How many times have you heard someone refute their own creativity with a sense of scientific conviction? Here鈥檚 the thing鈥攚e are all born creative. It is only in adulthood that some of us lose the childlike capacity for divergent (creative) thinking. Inviting a sense of play and creativity into our daily practice is an integral method for reconnecting to ourselves.

Try New Things:

Decide that you鈥檙e going to commit to a new activity or experience.

For example, take a cooking class, take a pottery class with a friend, or take out those old watercolor paints you鈥檝e been meaning to play around with. It鈥檚 not about the product you create but more about the process.

If you鈥檝e ever had days where you questioned your efficacy as an educator, parent, spouse, or friend, you are not alone. If you simply feel overwhelmed and headed toward burnout, think back to the five R鈥檚 to inspire you to reignite your passion and purpose, tuning back into the fullest expression of who you are and create essential self-care practices that can empower you to show up for your students, family, colleagues, and friends in a meaningful way without compromising your wellness.

鈥極ne or Two Solid Friends鈥�

Wendi Pillars, NBCT, has taught 鈥淜-gray鈥� for nearly three decades, both overseas and stateside, in military and civilian contexts. She is the author of and . Find her on Twitter @wendi322:

Other than making sure you have at least one or two solid friends to lean on, here are tried and true personal practices that help me stay above the fray and maintain motivation:

Find a project.

We are teleological beings, which means we work better when working toward a goal, when we have a target. As we take consistent steps of progress toward that target, that forward motion鈥攏o matter how small鈥攌eeps us motivated. Even though it may sound like you鈥檙e adding something else to your plate, think of one target goal either with your students or personally that you can incorporate. Then, track your progress and make a game out of that consistency.

Focus on energy management rather than time management.

As teachers, we are unparalleled task masters and time managers. What we need help with is energy management; it doesn鈥檛 matter a flip if you鈥檝e got every minute managed but have no energy to greet your day with joy and gusto. Energy management comes from getting enough sleep, finding times to move throughout the day, reducing mindless screen time, and increasing more mindful nutritional intake. It鈥檚 worthwhile to invest in your own energy; for me, when I鈥檓 struggling is when I get back to these basics, make sure they鈥檙e solid, and reset.

There鈥檚 no such thing as perfection.

Acknowledge that you鈥檙e not going to be the first perfect educator and there鈥檚 no certificate or cheesy trophy to acquire. We all know we can always do more, so learn to say, 鈥淭hat鈥檚 good enough鈥�. Don鈥檛 equate 鈥淚鈥檓 not enough鈥� with 鈥淚 did the best I could with what I had鈥� (and that can be personal stamina, resources, student motivation, etc.)

Reflect, don鈥檛 ruminate.

Take your negative thoughts off loop and as ridiculous as it sounds, find a way to celebrate what does go well. (I like a mini fist pump and a quiet yessss!) LOOK for what goes well, write it down if you can, and know that those smaller wins definitely add up enough to sustain you when you hit a dry spell. If there鈥檚 not a 鈥渨in,鈥� reflect on what happened and what you would have or could have done differently, then let it go. Your mind needs the respite.

It鈥檚 all BETA.

Showing up even when you鈥檙e struggling takes courage, and just getting to your classroom in the morning might be your win. There is no single way to teach, no 鈥渂est lesson鈥� that works for every single student or objective, so we have to show up with an experimenter鈥檚 mindset. It鈥檚 the only way, and it means failure is part of the process. Talk to students about what you鈥檙e trying to do to add an extra layer of metacognition and life lessons.

BONUS*: Try a 30-day thank you journey. I鈥檝e done this a couple of times, and it forces me to really seek out who is helping me and how, especially the not so obvious folks (nighttime custodian, a former student whose needs pushed me to think differently about serving current students, etc.) I simply left handwritten cards in their mailboxes or occasionally relied upon snail mail. After each 30 days, my cloud of despair had lifted.

Thanks to Jenny, Amber, Morgane, and Wendi for contributing their thoughts.

This is the first post in multipart series.

The question of the week is:

Many educators, like many other people, feel emotionally drained and exhausted from three years of the pandemic. What practices have you applied to stay positive and maintain your energy level?

Consider contributing a question to be answered in a future post. You can send one to me at lferlazzo@epe.org. When you send it in, let me know if I can use your real name if it鈥檚 selected or if you鈥檇 prefer remaining anonymous and have a pseudonym in mind.

You can also contact me on Twitter at .

澳门跑狗论坛 has published a collection of posts from this blog, along with new material, in an e-book form. It鈥檚 titled .

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The opinions expressed in Classroom Q&A With Larry Ferlazzo are strictly those of the author(s) and do not reflect the opinions or endorsement of 澳门跑狗论坛, or any of its publications.