It鈥檚 not just you: October is notoriously the toughest month of the year for teachers.
Teachers start the school year with a 鈥渟ense of possibility鈥� and reenergized from the summer, said Roxanna Elden, an author and former teacher. But as the weeks go by, some of their best ideas and plans fall by the wayside. Work piles up, and they stop getting enough sleep. Classroom management may become a major source of stress.
鈥淎nd then you have a moment in your class that feels like your fault, makes you feel like a terrible teacher, ... and then you鈥檙e still facing down the rest of the year,鈥� said Elden, who now pens a weekly newsletter for teachers and offers one-on-one confidential 鈥渙ffice hour鈥� sessions.
Ellen Moir, the founder of the New Teacher Center, a nonprofit that works to strengthen beginning teachers鈥� practice, has deemed the stretch of time between mid-October and Thanksgiving break the 鈥溾�� of the school year. It鈥檚 when teachers鈥� morale dips as they realize things aren鈥檛 going as smoothly as they had hoped.
This time of year is particularly challenging for new teachers鈥攂ut it can also be draining for veteran teachers, especially as schools continue to emerge from the pandemic.
鈥淚t鈥檚 a very, very long stretch while you鈥檙e tired,鈥� Elden said. "[You鈥檙e] hitting the wall, you can barely make it through the week, and there are just endless weeks [of the school year] ahead of you.鈥�
Teacher stress in general has gone up since before the pandemic, and a nationally representative survey conducted at the start of 2022 found that teacher job satisfaction levels appear to be at an all-time low. Teachers say they鈥檙e grappling with a larger-than-normal workload due to staffing shortages, that students are disengaged or behaving badly, and that political pressures have affected their abilities to do their jobs.
In a nationally representative survey conducted Aug. 31 to Sept. 15, the EdWeek Research Center asked more than 1,000 teachers for their tips for rediscovering the joy in teaching. Their answers ran the gamut, from putting up professional boundaries to collaborating with peers to focusing on the students.
As for Elden, her advice is threefold:
- Keep some perspective, and know that you鈥檙e not alone.
- Take some time during the weekends to think strategically about one thing that can make a difference the following week.
- Make sure you鈥檙e getting enough sleep.
Teachers can feel like, 鈥溾�榊ou should be working harder鈥攊f not, you don鈥檛 care about your students,鈥欌�� Elden said. But 鈥済etting enough sleep is one of the main things that makes you fit to be in a classroom with a child.鈥�
Here are some of the biggest pieces of advice from other teachers on shaking off the doldrums and remembering the good parts of teaching. The responses, from the EdWeek Research Center survey, have been lightly edited.
Shake up your routine
鈥淵ou have to get out of the rut of planning with the same plan [or] book each year. Yes, teach the same lesson/standard, but find new ways to teach it. Also, you get a new, 鈥榝resh鈥� set of minds each fall. They need that joyful teacher. They need that [teacher] who once loved the job more than they dread it,鈥� said an elementary English/language arts teacher.
Another elementary teacher suggested embracing a different kind of work: 鈥淔ind or create yourself a passion project. The kind that you would daydream about as a bright-eyed college student dreaming about their classroom. It can be a writing club, book club, community project, etc. Talk to your boss about it. It鈥檒l make you look good, it鈥檒l make teaching feel more like you imagined, and it will give you something to look forward to.鈥�
Several teachers鈥攁nd Elden鈥攕uggested changing grade levels or subjects after several years if the school year becomes monotonous. But even if you can鈥檛 make a big change, every year can still hold some surprises, teachers said.
鈥淚t is new every day and every year,鈥� said a high school teacher. 鈥淓njoy reflecting on and adapting your lessons and the new students you have the challenge of reaching and helping.鈥�
Set some boundaries, and stick to them
鈥淒o not answer emails after contract hours. Do not spend your own money鈥攏ot a cent. Never give out your personal phone number. In short, have the boundaries of a professional to command the respect a professional deserves,鈥� said a high school ELA teacher.
A high school foreign language teacher emphasized 鈥渓earning that we can鈥檛 do it all and allowing ourselves to accept that some things just can鈥檛 happen any more.鈥�
Said a middle school science teacher: 鈥淟earn to say no to administration when they keep asking you to do more. Focus on your classes and what you were hired to do.鈥�
And several teachers emphasized the importance of self-care, in whatever form works best.
鈥淕et up early to have quiet time,鈥� an elementary teacher said. 鈥淲hether it is to work out, read, go for a walk, or simply veg while watching TV. Try for this quiet time every day.鈥�
Focus on the joy of learning
Teachers said they get joy from watching students make a connection or a discovery. A 1st grade teacher spoke of 鈥渢he moment students discover anything other than the world within themselves.鈥�
One elementary teacher said, 鈥淲atch beginning-of-the-year to end-of-the-year progress. We do this for the kids, and their growth makes it all worth it.鈥�
鈥淭ry focusing on the one kid that really needs the help,鈥� another elementary teacher said.
And several teachers recommended focusing on the learning that happens on a daily basis, rather than the high-stakes exams.
鈥淭ake time to get to know your students. Create activities that have the students working together in small groups. Move through the classroom observing and answering their questions,鈥� an elementary teacher said. 鈥淒on鈥檛 obsess about state tests and district assessments. Find what interests and engages your students. The rest will come.鈥�
Collaborate with your colleagues
鈥淪eek out colleagues who are supportive and willing to help you rediscover your passion for teaching,鈥� one elementary teacher said.
Professional learning communities can be a good source of energy, teachers said, as can professional development鈥攁s long as it鈥檚 useful. One high school ELA teacher said that, 鈥渕eaningful PD with like-minded professionals鈥擯D that I choose,鈥� can be a rejuvenating spark.
Said a fine arts high school teacher: 鈥淪pend time watching other master teachers, even if you鈥檝e been in the field for a long time.鈥�
An elementary teacher advised that educators find like-minded people and 鈥渉old on tight for a wild ride. Make sure to share outside of school with them so you have more in common than just work.鈥�
Embrace humor
鈥淔ind humor in the day to day,鈥� a special education teacher advised. Said an elementary teacher: 鈥淔ind a way to laugh, every single day, with your students.鈥�
And teachers urged their peers to take some time to goof around and be silly with their students in order to forge strong relationships and bring some joy to the school days.
鈥淏e in the moment with your students,鈥� said one elementary teacher. 鈥淛oke around, sing, share, learn something new together for five to 10 minutes each day. Start each day with a five-minute, mindfulness meditation. Challenge them to compete with you in something silly. Remember that most kiddos need you to see them. They are doing the best they can with what they are given. If it is not good, then give them more tools.鈥�
鈥楻emember your why鈥�
Above all, teachers said, remember why you got into teaching. For most teachers, that reason is the students and the love of learning.
鈥淭he kids ARE the joy in teaching. Let them remind you of why you do what you do each day. If we ignore the bureaucracy and center our jobs on the kids, the problems will become less daunting,鈥� said a high school ELA teacher.
Another high school ELA teacher recommended that teachers reconnect with their former students to remember the impact they have. And several teachers said they try to find at least one positive thing about every school day.
鈥淟ook for the little things鈥攖hey鈥檙e there,鈥� said an elementary special education teacher. 鈥淭hat face a student makes when a concept finally clicks. The first hug you get from a student who was struggling to connect.鈥�
